Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...
If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...
Some people are prone to rage more often than others, but anger is a feeling that many of us could use a bit of help in handling. The choices we make when angry can often come back to haunt us, but ...
A noteworthy story about anger in the Bible is when Jesus Christ cleanses the temple by flipping over “the tables of the moneychangers” and “the seats of them that sold doves,” in Matthew 21:12-13.
When we are angry, our emotional brain goes into overdrive, and we act first rather than think first. "When I get mad, I stop thinking. I see red, and something takes over that I can't control," one ...
The most common question I get from clients who enter treatment for problem anger is this: “What do I do when things get out of control?” That’s the wrong question. The right question is this: How do ...
Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...
While behind the wheel, you can’t control other drivers’ actions. This can make it hard to manage your emotions, such as anger or stress, when someone runs you off the road. “As we experience stress, ...
When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...
Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...
Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “I always end up hurling personal insults when I’m arguing with my partner. How ...
Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...