While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing. Here’s what works – and what can make it worse.

We're always keen to try life-improving habits, particularly ones from Mel Robbins. Bestselling author and creator of the Let Them theory, Mel regularly shares advice to help live life to the full, ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

The latest moral panic centers on whether your child learns about racism and sexuality in the classroom. Who really benefits?

As a parent coach, I see firsthand how an adult child's anger cuts deeply. It is not just the words that are spoken in the moment. It is also about the history behind those painful words. Old hurts, ...

Chuck Schumer is facing perhaps the deepest political crisis of his eight-year tenure as Democrats' leader in the Senate ...

The Jacksonville Jaguars dominated in their win over the LA Chargers on Sunday. But, why? The team played with an attitude, and it showed.