Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...

Constipation is a problem that troubles a large number of people. Let us tell you how you can get relief from this problem ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other ...

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

Eat healthy, live healthy. These words of wisdom are not just mere words; they also make us understand how one can simplify ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...