African beans are a staple in many households, thanks to their versatility and nutritional benefits. These beans can be ...

Side dishLooking for a simple way to prepare dried kidney beans at home? We've got just the recipe! Learn how to cook them in ...

With a variety of delicious bean dishes to choose from, like Ewa Agoyin, beans and plantain, or beans porridge, getting the perfect taste and texture is a must. Yet, for many, cooking beans can feel ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Luckily, we have plenty of easy bean soups that rely on one of the greatest, hardest-working pantry staples: canned beans!

Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero; Design: The Kitchn Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero; Design: The Kitchn This article may ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...