There’s something magical about mornings, isn’t there? It’s that quiet stretch of time when the world is just waking up, and you get the chance to set the tone for your day. But let’s be honest – ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Opinions expressed by Entrepreneur contributors are their own. As a kid, I was always instructed to make a pit stop at the breakfast table before running out the door for school or playing with ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - There are a lot of opinions out there about morning routines. There are recommended wake-up times, exercises, meditation routines, and other suggestions; ...

It’s been almost two years since Covid-19 turned the world on its head. As the pandemic rages on, the prevalence of mental health challenges continues to increase. So it is no shock that many ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

CNN — (CNN) — Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. On weekdays, my alarm goes ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...