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A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, ...
It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.
You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...
A new year brings new goals, and among those goals could be to better your health. Urban health coach, exercise specialist and ACE certified coach, Frankie Mouton shares at home fitness techniques you ...
Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...
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