Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Standing your ground is never easy; it's actually pretty scary because we don't want to come off as rude or insensitive. But if we want to be confident and not let bad behavior slide, we need to learn ...

In February 2023, Cally Caillouet went to the emergency room with the worst headache of her life. The doctor gave her migraine medication and sent her home. “It was completely written off as a ...

Before a big, make-or-break presentation to shareholders, a rising employee in Silicon Valley was feeling nervous. Although her career was going well, it was still difficult to make it in a ...

With a limited amount of allotted time and a pressing health matter to discuss, a trip to the doctor’s office can sometimes feel like a high-stakes event. Even the most routine visits can leave you ...

Have you ever had a strong emotional reaction and then judged yourself for it? Told yourself that you shouldn't have gotten so angry, or that you should have had better coping skills? It is a common ...