Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

It’s become a wellness mantra: Get your steps in. Ideally, 10,000 every day. But how many steps do you really need to reap the health benefits? And what exactly does walking do for your body? New ...

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps is ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...