Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Basic nasal breathing: You can do this lying down, sitting, standing, or even walking. The focus is on directing the breath only through the nostrils by keeping the mouth closed.

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended seven-plus hours a night. In fact, data suggests that one in four women has symptoms of insomnia, ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...

For some, the holidays can be the most wonderful time of the year, filled with family, celebrations, and gifts. For others, these same things can have the opposite effect causing anxiety, loneliness, ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...