Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...
Ever catch yourself doing something for your kids just to keep the peace or make life easier? Many parents have been there, and sometimes these habits can unintentionally send the wrong message about ...
Lititz Springs Park “recently invested in surveillance cameras, which proved to be necessary. The cameras captured images of what appear to be teenage vandals damaging park property (June 21) and the ...
Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...
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