You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

The holiday season is often a time for celebration, family gatherings, and indulgence in rich foods. However, this joyous time of year can take a toll on your digestive health. From rich meals to ...

Digestive enzymes are proteins in the body that help break food down. Some people with certain medical conditions might be unable to produce sufficient enzymes and require supplements. Digestive ...

For the best experience, please enable JavaScript in your browser settings. Did you know that the gut is often referred to as “our second brain”? This is because ...