Salt is an integral part of making kimchi, but it can be easy to overdo it. Luckily, there's a simple solution to fix your ...

Eating kimchi could have some impressive health benefits, according to new research. The fermented cabbage and vegetable dish is often linked to improving beneficial bacteria in the gut, and now a new ...

The world of fermented delicacies is vast, and even those who may be wary of the idea are often happy to drink wine or beer, ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Prized for its health properties, kimchi has become an iconic dish of Korean cuisine which takes up a huge portion of the standard Korean diet. Our favorite spicy fermented condiment is good for so ...

If there’s one food nutritionists are always telling us to eat more of, it’s kimchi. So rather than take out a second mortgage on £5 pots of the stuff, here’s how to make your own at home ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary advice out there ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Whole cabbage leaves are sat on top, as a natural seal, and then it’s left to gently bubble and ferment for anything up to two weeks before being ready to eat. Kimchi, on the other hand ...