Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider is the right fit for your ...

Happiness encompasses feelings of satisfaction and contentment and the drive to live a life of meaning, purpose, and depth. It involves creating strong relationships and helping others. It requires ...

'If I have an hour to solve a problem, I'd spend 55 minutes thinking about the problem and 5 minutes thinking about the solution' (Albert Einstein) Are we sure we are working on the right problem? Are ...

We sat down with a couple of mental health experts and have these tips to keep in mind during your search for a therapist that meets your needs. See if their advice can help you. If you’re considering ...

Many of the people I know seem to have a deep sense of purpose. Whether working for racial justice, teaching children to read, making inspiring art, or collecting donations of masks and face shields ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...