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‘Cancer is part of life but so is hope’: When a diagnosis shakes your world, here’s how to take back control with added clarity

Cancer is not an outside invader but a biological process, explains Dr. Alexandra Drakaki, medical director of the ...
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How to get control of your time

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: you averaged 11 hours of daily screen time last ...