In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

It's one of life's eternal questions: whether it's sparked by booking a holiday, planning a wedding, or even setting a New Year's goal: 'How can I get fit fast... when I just CBA?' Or rather, what's ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another year, another resolution that you'll finally get in shape, and of course, this time, you mean it. Each year around 50 percent of us make a vow to get fit come January 1—but only 7 percent ...