If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

HOUSTON – Losing weight is rarely easy, but Houston resident Charles Kirby says a new approach finally worked for him. In just over three weeks, he dropped 15 pounds with the help of Innovative Lasers ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...