Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

Inspired by the TikTok fashion trend 'dopamine dressing '— which celebrates the concept of wearing what makes you feel good, dopamine decor leans into bold colors, patterns and adorning your home with ...

Almost five years after its announcement, Pokemon Sleep is finally out, and players from all around the world can now catch lovely Pokemon while getting a good night’s sleep. But as with any new ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Pokemon Sleep is a tracking app for players slumber, it works on any smartphone and keeps up with players sleeping patterns. The app, unfortunately, does not work with smartwatches, so instead, ...