Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

to be calm and focused, even when life gets hectic. Let’s explore some practical tactics. One of the quickest and most effective ways to reduce nervous system activity and induce calmness is ...

"Grounding can disrupt anxious thought patterns and restore a sense of control." Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

and anticipatory anxiety is high, but there are ways to sidestep the discomfort. According to the kickresume survey, 50% of employees say political discussions have increased over five years.

Elections can raise a lot of anxiety. What will the future of the nation, the state, and issues you care about look like when the votes are tallied? How will you navigate emotional conversations ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.

Simply turning up the volume on the television, playing white noise, or music from a speaker can help disguise the noise from the fireworks, helping calm your dog. At the sanctuary, we play classical ...