Moving day is challenging enough without worrying about throwing out your back or damaging your floors while lifting that massive sofa or dresser. Whether relocating to a new home or simply ...

We have all seen vacuum pads picking up objects in factories or trade shows and probably give little thought as to how they pick up those objects. Some of us may assume they employ a vacuum to just ...

Introduction Not even the strongest human could lift a truck into the air. Our brains, however, are smart enough to create a tool that can lift heavy objects for us: hydraulic lifts! You can find them ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

The glutes are the largest muscle in the body, so strengthening them is a smart move — not only for everyday life but for how you’ll feel as you lift heavy objects or sit from your 9 to 5 — or let’s ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a little muscle ...