People may decide to lose weight for a variety of reasons, such as reducing the risk of conditions associated with obesity. People can use a variety of methods to find motivation to lose weight.

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue ...

Key Takeaways Comments about weight loss can be harmful, especially for those with a history of disordered eating.Society ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...