In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

"Exercise is one effective tool that can help lower LDL cholesterol levels," says Kelly Jones MS, RD, CSSD, a performance dietitian and owner and founder of Student Athlete Nutrition. Not all ...

Avocado is the next item that you must add to your when trying to manage cholesterol levels naturally. This versatile fruit is rich in monounsaturated fats that can lower LDL (bad) cholesterol ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your levels in a healthy range. If you’re diagnosed with high cholesterol, will you need to start taking a statin ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Lack of sleep has been associated with higher levels of LDL cholesterol and lower levels of HDL cholesterol. Individuals who sleep less than six hours per night are more likely to have higher ...

While these risk factors are out of your control, there are ways to reduce your risks. LDL cholesterol carries cholesterol to the arteries. If your levels of LDL cholesterol are too high and left ...

Avocados are more than just a trendy toast topper; they’re packed with monounsaturated fats, which help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). Studies have ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Budget supermarket Lidl is selling a drink that could help people lower their cholesterol levels - and it's available for ...