THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Salt is used so often that it's easy to fall into habits that sabotage your home-cooked dish. Here's what we're doing wrong, ...

Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you’re dehydrated, whether as a result of a heavy workout or ...

A 60-year-old man landed in the hospital after asking ChatGPT how to remove sodium chloride from his diet. As humans interact more with artificial intelligence, there continues to be stories of how a ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.