If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can relate to the special blend of optimism and self-criticism that the New Year ...

Have you ever tried and failed to make a new habit stick? Maybe it was a weight loss goal or simply a new morning routine. If you're human, chances are you know that it can take considerable time, ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

THE TWO, RIGHT? YEAH. RIGHT, RIGHT. LISTEN, IF YOU’RE STRUGGLING TO RUN, I’M RIGHT THERE WITH YOU. I SIGNED UP FOR FIVE K. HOW MUCH TRAINING HAVE I DONE? ABSOLUTELY NONE. SO WE ARE CHANGING THAT TODAY ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...