Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.