Business Insider

As a psychologist, here's how I'm going to make — and keep — my New Year's resolution

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...
The New York Times

How to Future-Proof Your Happiness in the New Year

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. By Lori Leibovich I’m Lori Leibovich, the editor of the Well desk, and I’m filling in for Jancee Dunn this ...
The New York Times

How a New Year’s Resolution Can Set Up Your Financial Goals for Success

Don’t give up on resolving to do better, psychologists and personal finance experts say. The key is to reframe the way you think about it. By Ann Carrns Thinking about making a New Year’s resolution ...
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As a psychologist, here's how I'm going to make — and keep — my New Year's resolution

The year 2025 is nearly here and that means it's time for me to set my New Year's resolution. I'm not alone, a recent survey found that up to 75% of Americans are making resolutions for 2025. But, ...