How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

Meditation has become a popular technique for dealing with stress and anxiety. Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn ...

Cortisol is your morning spark, not the enemy. How you begin shapes its effect: quick tasks or phone checks amplify the lift. Try a 10 - minute practice of deep breathing and silent awareness to reset ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Lifestyle Designer Aileen Xu introduces a manageable, time-blocked approach to mindfulness that makes daily meditation ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...