Fact checked by Nick Blackmer New research suggests two to three cups of coffee daily may be linked to a lower risk of mood ...

Green tea contains catechins and other antioxidant plant compounds that can help protect your cells from damage and disease.

Earlier this month the U.S. Surgeon General released an advisory that stated that moderate alcohol consumption was associated with seven different types of cancer and called for new warning labels on ...

I'm writing this blog post during COVID. So, yes, I know that means many of us are not out at bars, meetings, etc., as discussed below...but learning to drink mindfully (even at home) is still a ...

While high alcohol intake has been associated with worse health outcomes regardless of the type of alcohol consumed, the potential impacts of low to moderate alcohol intake appear to vary ...