Plus, all of the surprising potential side effects of doing it wrong.

We all know that one of the worst things about having a cold is that congested feeling in your nose and sinuses — especially when you lay down and feel like you just can’t breathe. It’s even worse ...

(The Conversation) – It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable ...

Add Yahoo as a preferred source to see more of our stories on Google. Nasal irrigation can help shorten the duration of the common cold. SimpleImages/Moment via Getty Images It starts with a slight ...