Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

I overthink everything. I will often replay conversations in my head for months, thinking about whether I said the right thing or what I should have said instead. I analyse – or agonise – over ...

I almost allowed “Someday Syndrome” to keep me from chasing the very dream I’m living today. Let me explain. It was the mid-2000s. I was a new mother and had recently relocated from Boston to Hawaii.

John Leon demonstrates a remarkable ability to overcome adversity. Whether he’s navigating high-stakes legal crises, taking on some of the toughest endurance races on the planet, or scaling ...

Recently, I was scrolling TikTok when my brain failed me. I watched a video of Donald Trump berating CNN journalist Kaitlan Collins for “not smiling”, after she questioned him on matters concerning ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Have you ever had the experience of finally getting a day off, ...