Lymphatic drainage massage encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...