How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio equipment can burn as much as running.

Ahead, fitness experts weigh in on everything you need to know about the benefits of an elliptical—plus, the potential downsides and how the machine compares to running and cycling.

The best elliptical for 2025: Low-impact, joint-friendly workouts at home The perfect home gym cardio machine — improve heart health without hurting your knees ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.