Metabolic syndrome increases risk for heart disease and diabetes. Learn how lifestyle changes can protect children's health.

Though you may know the difference between bad cholesterol and good cholesterol, you may not know that your triglycerides, a type of fat found in your blood, are equally important to your heart health ...

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

If you have a diagnosis of high triglycerides, you may be looking for ways to improve your diet and exercise more. However, several other culprits should be on your radar. Lesser known factors, such ...

These tasty, expert-approved picks won't spike your glucose levels.