Calm Waters CEO Tricia Koelsch shares expert tips for parents to manage kids’ screen time, boost attention spans, and prevent isolation.

Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers, Sleep ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Editor's note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

Researchers in Ohio led a study looking at hundreds of children’s brains since birth to examine the impact of screen time. NBC’s Vicky Nguyen shares an inside look at the study and how parents can ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...