The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Waking up is hard enough. Waking up at the exact same time every day—even on weekends, when you could be ...

As daylight saving time approaches and we prepare to “spring forward” on March 8, Munson Healthcare sleep specialists are urging residents to take steps to maintain healthy sleep habits. The time ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.