If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

You’re either a runner… or you’re not. That was my long held belief until one day I committed to the cause and learned how to become a runner, albeit slowly. The biggest lesson I learned while ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

Watch any trail race or ultramarathon and odds are you’ll find runners huffing and puffing up insanely steep climbs or tip-toeing atop razor-thin mountain ridges with poles in their hands. But despite ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...