Discover how to self-learn like a PhD student with proven strategies for setting goals, curating resources, and staying motivated.

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.

How do I change my mind-set? Self-control is much easier when you reframe your thoughts to make your emotions feel less extreme, reduce the lure of a temptation or pinpoint a specific goal.