As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Setting boundaries at work—in this economy—might seem like a pipe dream. Not be available 24/7? Not smile and accept every new assignment? Not push back when a colleague tries to steal your time? It ...

Boundaries are limits a person sets based on what they consider acceptable, comfortable, and appropriate. Boundaries communicate people’s needs and expectations from others. Boundaries help people ...