This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...