This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

“IF I HAD to choose one number to measure for how likely someone is to live long and well, there’s nothing I’d rather have than VO2 max,” says Aaron L. Baggish, MD, who put cardiovascular performance ...

New study reveals how lifestyle choices like exercise, sleep, and diet can slow down or even reverse your biological age.

The desire to remain in familiar surroundings as you age is natural and personal. For many older adults, aging in place means maintaining independence, cherishing memories and preserving the comfort ...

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Zomato’s Deepinder Goyal (founder & CEO, Eternal), stirred up an online debate when he introduced his research foundation’s ...

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress and pollution to vitamin deficiencies and genetics, modern lifestyle ...