If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

You’ve have your workout program. You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right ...

Isabel O’Brien is an experienced business journalist who specializes in private equity, infrastructure, and financial misconduct. Vikki Velasquez is a researcher and writer who has managed, ...

We all have different ways of coping with pressure, difficult personalities, stress or trauma. And while most of us are familiar with the common fight, flight or freeze responses, there's another ...