Like many desk jockeys, as we're less than affectionately called, staying fit in a sedentary line of work can quickly become a task all on its own. Coupled with the difficulties of maintaining focus ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

How to Stay Healthy Forever,” Tiffany Rothe shares essential tips and habits for lifelong health and wellness. From daily movement and balanced nutrition to mindset and self-care, she outlines a ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the new series of Celebrity Traitors, but Kate Garraway has a pretty foolproof ...

GENEVA, Nov 25 (Reuters) - All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health ...

First off, it’s extremely hard to stay healthy when traveling, since you have long hours and 90 percent of the people are on vacation. I focus on being healthy when at home by eating a lot of protein ...