Before you discard your Halloween pumpkin, save the seeds for planting or eating next year! It's easy and totally worth it.

Those who carve pumpkins in the fall, make soup, or prepare roasted vegetables often discard pumpkin seeds without a second ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Want to grow your own pumpkins from harvested seeds? Be sure to properly dry and store the seeds until it's time to plant them in your garden.

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.