No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

TEXAS – Twenty-five of adults over 45 have knee pain. It’s the most common cause of disability in the U.S. Dr. Alisina Shahi, an orthopedic surgeon from UT Health Houston said a lot of people’s knee ...

Experiencing knee pain? These knee joint exercises strengthen your lower body to help combat any sitting-induced discomfort in your knees. In today’s edition of “sitting is bad for your body,” we’ll ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...