With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...

For a brief window this month, the official clocks that quietly coordinate the Internet’s heartbeat slipped out of sync. After a power outage hit key servers in Colorado, the National Institute of ...

The return to “standard time” is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...