A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

It's easy to bypass some of the most interesting features in iOS 18 amid our busy lives. Make sure you check out these ...

How can I set better boundaries with my screen time without feeling disconnected or giving in to the habit all over again?

Over time, the hours I spent on my phone felt like a drain on my productivity and mental well-being. So, I gave myself a challenge to cut down my screen time without deleting a single app.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.