Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Beyond sweet dishes, sorghum molasses finds its way into savory recipes too. It can be used as a glaze for roasted vegetables or added to marinades for enhancing the flavor of grilled foods. The ...

Maca root is commonly used as a supplement that research suggests may help support sexual and reproductive health, among ...

Crushed seashells can also attract beneficial insects like ladybugs and lacewings to your garden. These insects prey on ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...