With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals. You might not realize it, but the way we exercise ...

The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don’t necessarily recommend a “no excuses” attitude. Cedric Bryant, president and ...