Having a full work and social schedule can be enjoyable for some, but overextending yourself with external activity can also be distracting and harmful to your mental health. Psychotherapist Amy Morin ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

While long-form content is the gold standard in content marketing, that doesn’t mean you should ignore or overlook short-form content. There’s a time and a place for both types. In general, short-form ...

Google Forms is a free online software for creating surveys and questionnaires. You need a Google account to create a Google Form, but anyone can fill out a Google Form. You can personalize your ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...