Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing. So the rumor that magnesium could potentially be effective for ...

Magnesium may prevent migraines by blocking pain signals and decreasing brain signals that lead to aura. The starting dose for magnesium is 400 milligrams daily, but consult a doctor before you take ...

Magnesium is always at work inside our cells, doing hundreds of tasks that help keep our bodies humming along in a healthy way. And lately it’s gotten a lot of attention for its potential to help us ...