If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

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Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

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Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

What does priming the body mean? Priming the body is all about preparing your body for sports and the demands of daily life. It's about getting our body feeling flexible, activated, and strong. And in ...

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Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

Roll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of foam rolling. You're probably aware that you should stretch regularly — especially after exercise — ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...